Shake and Bake

Workouts

Monday 2/22/21 @ 4:46 PM
95kj
67rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 10:58 PM
✅
115kj
67rpm
36%
12mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:15 PM
✅
209kj
74rpm
44%
17mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
✅
190kj
69rpm
44%
16mph
Tuesday 10/1/19 @ 6:48 PM
126kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 3:20 PM
✅
150kj
69rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Monday 2/22/21
✅ 115 kj
Friday 2/19/21
30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 2/6/21
✅ 209 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
✅ 190 kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
126 kj
Tuesday 10/1/19
✅ 150 kj
Tuesday 10/1/19