Shake and Bake

Workouts

Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 12:33 AM
✅
190kj
77rpm
41%
16mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 11:38 PM
✅
209kj
74rpm
44%
17mph
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
155kj
78rpm
37%
15mph
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Friday 9/18/20 @ 7:58 PM
✅
101kj
77rpm
38%
15mph
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:21 PM
✅
220kj
79rpm
43%
17mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
✅
231kj
72rpm
46%
18mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 2:41 AM
✅
179kj
81rpm
38%
16mph
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/15/20 @ 12:35 AM
✅
157kj
79rpm
36%
15mph
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:59 AM
✅
164kj
65rpm
43%
15mph
Monday 9/16/19 @ 6:27 PM
203kj
70rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 10:23 PM
✅
250kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Thursday 2/11/21
✅ 190 kj
Sunday 4/11/21
30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 2/6/21
✅ 209 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
76 kj
Wednesday 1/20/21
✅ 155 kj
Wednesday 1/20/21
20 min 80s Ride
Cody Rigsby
96 kj
Thursday 10/1/20
✅ 101 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 1/30/20
✅ 220 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
✅ 231 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 8/7/19
✅ 179 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
126 kj
Monday 11/4/19
✅ 157 kj
Wednesday 1/15/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Monday 1/13/20
✅ 164 kj
Tuesday 1/14/20
45 min Pop Ride
Cody Rigsby
203 kj
Monday 9/16/19
✅ 250 kj
Thursday 9/12/19