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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
47 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Friday 1/28/22 @ 12:18 PM
62
kj
71
rpm
30
%
12
mph
20 min Metal Ride
Kendall Toole
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Wednesday 6/21/23 @ 5:26 PM
✅
181
kj
81
rpm
45
%
19
mph
Sunday 4/14/19 @ 7:25 PM
143
kj
69
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/3/23 @ 3:0 PM
✅
239
kj
83
rpm
42
%
18
mph
Wednesday 2/19/20 @ 12:19 PM
122
kj
74
rpm
34
%
13
mph
30 min 2000s Ride
Cody Rigsby
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Monday 10/17/22 @ 10:3 AM
✅
192
kj
80
rpm
39
%
17
mph
Wednesday 10/14/20 @ 4:12 PM
137
kj
70
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/5/21 @ 10:59 PM
✅
226
kj
79
rpm
43
%
18
mph
Thursday 2/13/20 @ 11:32 AM
126
kj
71
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 3/4/20 @ 4:21 PM
✅
251
kj
81
rpm
43
%
18
mph
Thursday 2/11/21 @ 6:11 PM
145
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/10/21 @ 12:29 AM
✅
217
kj
79
rpm
42
%
17
mph
Saturday 12/21/19 @ 5:17 PM
114
kj
63
rpm
36
%
12
mph
30 min Holiday Ride
Cody Rigsby
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Friday 12/27/19 @ 4:15 PM
✅
228
kj
78
rpm
43
%
18
mph
Sunday 11/8/20 @ 6:49 PM
35
kj
82
rpm
30
%
13
mph
10 min Low Impact Ride
Denis Morton
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Saturday 11/28/20 @ 5:4 PM
✅
47
kj
82
rpm
34
%
15
mph
Monday 10/26/20 @ 4:2 PM
135
kj
74
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/27/20 @ 7:41 PM
✅
215
kj
79
rpm
42
%
17
mph
Thursday 9/12/19 @ 6:16 PM
149
kj
67
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/29/20 @ 8:58 PM
✅
245
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
47 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
20 min Metal Ride
Kendall Toole
View Class
Share
62
kj
Friday 1/28/22
✅
181
kj
Wednesday 6/21/23
30 min Pop Ride
Cody Rigsby
View Class
Share
143
kj
Sunday 4/14/19
✅
239
kj
Tuesday 1/3/23
30 min 2000s Ride
Cody Rigsby
View Class
Share
122
kj
Wednesday 2/19/20
✅
192
kj
Monday 10/17/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Wednesday 10/14/20
✅
226
kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
126
kj
Thursday 2/13/20
✅
251
kj
Wednesday 3/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
145
kj
Thursday 2/11/21
✅
217
kj
Wednesday 2/10/21
30 min Holiday Ride
Cody Rigsby
View Class
Share
114
kj
Saturday 12/21/19
✅
228
kj
Friday 12/27/19
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Sunday 11/8/20
✅
47
kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
135
kj
Monday 10/26/20
✅
215
kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
149
kj
Thursday 9/12/19
✅
245
kj
Friday 5/29/20
Previous Workouts
Next Workouts