Shake and Bake

Workouts

Monday 8/9/21 @ 11:50 AM
67kj
72rpm
32%
12mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/11/21 @ 12:46 AM
✅
157kj
87rpm
40%
18mph
Monday 11/23/20 @ 6:25 PM
141kj
71rpm
37%
14mph
30 min 2000s Ride
Kendall Toole
Monday 12/7/20 @ 9:47 PM
✅
264kj
80rpm
45%
19mph
Monday 11/16/20 @ 5:44 PM
149kj
79rpm
35%
14mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 11:2 AM
✅
292kj
61rpm
57%
19mph
Friday 11/13/20 @ 6:23 PM
125kj
71rpm
36%
13mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 10:45 PM
✅
276kj
70rpm
51%
19mph
Wednesday 10/28/20 @ 11:37 AM
21kj
90rpm
29%
13mph
30 min Metal Ride
Kendall Toole
Tuesday 10/27/20 @ 11:29 PM
✅
351kj
65rpm
60%
21mph
Tuesday 10/20/20 @ 11:41 AM
106kj
66rpm
35%
12mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 11:59 AM
✅
398kj
71rpm
59%
22mph
Thursday 2/20/20 @ 11:32 AM
138kj
74rpm
36%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:20 AM
✅
340kj
71rpm
55%
21mph
Tuesday 11/26/19 @ 1:59 PM
168kj
60rpm
36%
12mph
45 min 2000s Rock Ride
Kendall Toole
Saturday 11/16/19 @ 1:52 PM
✅
602kj
65rpm
63%
22mph
Wednesday 11/20/19 @ 12:15 PM
117kj
60rpm
39%
12mph
30 min 80s Pop Ride
Kendall Toole
Thursday 11/14/19 @ 11:9 PM
✅
331kj
64rpm
58%
21mph
Tuesday 10/29/19 @ 6:47 PM
137kj
66rpm
39%
14mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/4/19 @ 11:20 AM
✅
290kj
76rpm
49%
20mph

Workouts

20 min Low Impact Ride
Emma Lovewell
67 kj
Monday 8/9/21
✅ 157 kj
Wednesday 8/11/21
30 min 2000s Ride
Kendall Toole
141 kj
Monday 11/23/20
✅ 264 kj
Monday 12/7/20
30 min Power Zone Classic Rock Ride
Olivia Amato
149 kj
Monday 11/16/20
✅ 292 kj
Monday 11/16/20
30 min 80s Ride
Denis Morton
125 kj
Friday 11/13/20
✅ 276 kj
Thursday 11/12/20
30 min Metal Ride
Kendall Toole
21 kj
Wednesday 10/28/20
✅ 351 kj
Tuesday 10/27/20
30 min Hip Hop Ride
Kendall Toole
106 kj
Tuesday 10/20/20
✅ 398 kj
Sunday 10/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
138 kj
Thursday 2/20/20
✅ 340 kj
Thursday 2/13/20
45 min 2000s Rock Ride
Kendall Toole
168 kj
Tuesday 11/26/19
✅ 602 kj
Saturday 11/16/19
30 min 80s Pop Ride
Kendall Toole
117 kj
Wednesday 11/20/19
✅ 331 kj
Thursday 11/14/19
30 min Classic Rock Ride
Kendall Toole
137 kj
Tuesday 10/29/19
✅ 290 kj
Monday 11/4/19