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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat bigjonhookem
VS
bigjonhookem
All Gas No Brakes
36 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 11:50 AM
67
kj
72
rpm
32
%
12
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 8/11/21 @ 12:46 AM
✅
157
kj
87
rpm
40
%
18
mph
Monday 11/23/20 @ 6:25 PM
141
kj
71
rpm
37
%
14
mph
30 min 2000s Ride
Kendall Toole
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Monday 12/7/20 @ 9:47 PM
✅
264
kj
80
rpm
45
%
19
mph
Monday 11/16/20 @ 5:44 PM
149
kj
79
rpm
35
%
14
mph
30 min Power Zone Classic Rock Ride
Olivia Amato
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Monday 11/16/20 @ 11:2 AM
✅
292
kj
61
rpm
57
%
19
mph
Friday 11/13/20 @ 6:23 PM
125
kj
71
rpm
36
%
13
mph
30 min 80s Ride
Denis Morton
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Thursday 11/12/20 @ 10:45 PM
✅
276
kj
70
rpm
51
%
19
mph
Wednesday 10/28/20 @ 11:37 AM
21
kj
90
rpm
29
%
13
mph
30 min Metal Ride
Kendall Toole
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Tuesday 10/27/20 @ 11:29 PM
✅
351
kj
65
rpm
60
%
21
mph
Tuesday 10/20/20 @ 11:41 AM
106
kj
66
rpm
35
%
12
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 10/18/20 @ 11:59 AM
✅
398
kj
71
rpm
59
%
22
mph
Thursday 2/20/20 @ 11:32 AM
138
kj
74
rpm
36
%
14
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 2:20 AM
✅
340
kj
71
rpm
55
%
21
mph
Tuesday 11/26/19 @ 1:59 PM
168
kj
60
rpm
36
%
12
mph
45 min 2000s Rock Ride
Kendall Toole
View Class
Share
Saturday 11/16/19 @ 1:52 PM
✅
602
kj
65
rpm
63
%
22
mph
Wednesday 11/20/19 @ 12:15 PM
117
kj
60
rpm
39
%
12
mph
30 min 80s Pop Ride
Kendall Toole
View Class
Share
Thursday 11/14/19 @ 11:9 PM
✅
331
kj
64
rpm
58
%
21
mph
Tuesday 10/29/19 @ 6:47 PM
137
kj
66
rpm
39
%
14
mph
30 min Classic Rock Ride
Kendall Toole
View Class
Share
Monday 11/4/19 @ 11:20 AM
✅
290
kj
76
rpm
49
%
20
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat bigjonhookem
VS
bigjonhookem
All Gas No Brakes
36 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
67
kj
Monday 8/9/21
✅
157
kj
Wednesday 8/11/21
30 min 2000s Ride
Kendall Toole
View Class
Share
141
kj
Monday 11/23/20
✅
264
kj
Monday 12/7/20
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
149
kj
Monday 11/16/20
✅
292
kj
Monday 11/16/20
30 min 80s Ride
Denis Morton
View Class
Share
125
kj
Friday 11/13/20
✅
276
kj
Thursday 11/12/20
30 min Metal Ride
Kendall Toole
View Class
Share
21
kj
Wednesday 10/28/20
✅
351
kj
Tuesday 10/27/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
106
kj
Tuesday 10/20/20
✅
398
kj
Sunday 10/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
138
kj
Thursday 2/20/20
✅
340
kj
Thursday 2/13/20
45 min 2000s Rock Ride
Kendall Toole
View Class
Share
168
kj
Tuesday 11/26/19
✅
602
kj
Saturday 11/16/19
30 min 80s Pop Ride
Kendall Toole
View Class
Share
117
kj
Wednesday 11/20/19
✅
331
kj
Thursday 11/14/19
30 min Classic Rock Ride
Kendall Toole
View Class
Share
137
kj
Tuesday 10/29/19
✅
290
kj
Monday 11/4/19
Previous Workouts
Next Workouts