Shake and Bake

Workouts

Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:27 PM
✅
188kj
60rpm
48%
16mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 8:27 PM
✅
193kj
61rpm
48%
17mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/25/20 @ 11:7 PM
✅
217kj
77rpm
36%
15mph
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
30 min 2000s Ride
Cody Rigsby
Monday 3/23/20 @ 8:44 PM
✅
240kj
63rpm
51%
18mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
Wednesday 6/26/19 @ 8:6 PM
97kj
49rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 11:22 PM
✅
216kj
68rpm
47%
17mph
Thursday 5/2/19 @ 2:30 PM
111kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/8/19 @ 8:43 PM
✅
195kj
69rpm
45%
17mph
Monday 4/29/19 @ 2:32 PM
119kj
60rpm
36%
12mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 11:8 PM
✅
242kj
74rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Thursday 2/11/21
✅ 188 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Wednesday 10/14/20
✅ 193 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
✅ 203 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
✅ 217 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
144 kj
Friday 7/5/19
✅ 217 kj
Saturday 4/25/20
30 min 2000s Ride
Cody Rigsby
122 kj
Wednesday 2/19/20
✅ 240 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
✅ 247 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Wednesday 6/26/19
✅ 216 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Thursday 5/2/19
✅ 195 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
119 kj
Monday 4/29/19
✅ 242 kj
Monday 4/29/19