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Shake and Bake
1timeatbandcamp
ATL #Boocrew
1
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
34 π₯
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 7:59 PM
149
kj
79
rpm
36
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 10/11/19 @ 8:2 PM
β
193
kj
81
rpm
40
%
17
mph
Thursday 1/14/21 @ 8:23 PM
131
kj
74
rpm
35
%
14
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 1/14/21 @ 8:28 PM
β
149
kj
84
rpm
35
%
15
mph
Saturday 12/21/19 @ 5:17 PM
114
kj
63
rpm
36
%
12
mph
30 min Holiday Ride
Cody Rigsby
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Friday 12/20/19 @ 4:19 PM
β
163
kj
73
rpm
38
%
14
mph
Thursday 10/1/20 @ 4:38 PM
96
kj
75
rpm
37
%
14
mph
20 min 80s Ride
Cody Rigsby
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Sunday 9/13/20 @ 2:14 PM
β
126
kj
81
rpm
40
%
16
mph
Tuesday 11/13/18 @ 2:50 PM
109
kj
73
rpm
33
%
13
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 7/25/20 @ 1:9 PM
β
203
kj
78
rpm
41
%
17
mph
Wednesday 9/4/19 @ 6:23 PM
111
kj
63
rpm
35
%
12
mph
30 min Groove Ride
Cody Rigsby
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Monday 3/2/20 @ 9:50 AM
β
135
kj
69
rpm
36
%
13
mph
Monday 1/13/20 @ 12:11 PM
125
kj
59
rpm
39
%
13
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 1/10/20 @ 9:55 PM
β
188
kj
61
rpm
45
%
15
mph
Monday 11/4/19 @ 8:57 PM
126
kj
70
rpm
34
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 1/12/20 @ 3:53 PM
β
167
kj
72
rpm
40
%
16
mph
Wednesday 8/7/19 @ 6:59 PM
130
kj
69
rpm
37
%
13
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 8/16/19 @ 8:50 AM
β
197
kj
79
rpm
40
%
16
mph
Sunday 2/17/19 @ 5:58 PM
139
kj
72
rpm
38
%
14
mph
30 min Diana Ross Ride
Ally Love
View Class
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Thursday 3/7/19 @ 9:50 AM
β
165
kj
85
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
1
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
34 π₯
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
149
kj
Saturday 2/6/21
β
193
kj
Friday 10/11/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
131
kj
Thursday 1/14/21
β
149
kj
Thursday 1/14/21
30 min Holiday Ride
Cody Rigsby
View Class
Share
114
kj
Saturday 12/21/19
β
163
kj
Friday 12/20/19
20 min 80s Ride
Cody Rigsby
View Class
Share
96
kj
Thursday 10/1/20
β
126
kj
Sunday 9/13/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
109
kj
Tuesday 11/13/18
β
203
kj
Saturday 7/25/20
30 min Groove Ride
Cody Rigsby
View Class
Share
111
kj
Wednesday 9/4/19
β
135
kj
Monday 3/2/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
125
kj
Monday 1/13/20
β
188
kj
Friday 1/10/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
126
kj
Monday 11/4/19
β
167
kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
130
kj
Wednesday 8/7/19
β
197
kj
Friday 8/16/19
30 min Diana Ross Ride
Ally Love
View Class
Share
139
kj
Sunday 2/17/19
β
165
kj
Thursday 3/7/19
Previous Workouts
Next Workouts