Shake and Bake

Workouts

Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:24 PM
✅
328kj
80rpm
48%
20mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 11:38 AM
113kj
76rpm
32%
13mph
30 min 80s Ride
Denis Morton
Thursday 2/20/20 @ 1:50 PM
✅
366kj
83rpm
50%
21mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
✅
401kj
80rpm
53%
22mph
Friday 10/4/19 @ 8:15 PM
122kj
66rpm
37%
13mph
30 min Disco Ride
Cody Rigsby
Monday 10/7/19 @ 12:36 PM
✅
165kj
71rpm
40%
15mph
Wednesday 9/4/19 @ 6:23 PM
111kj
63rpm
35%
12mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 4:0 PM
✅
172kj
69rpm
42%
15mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:18 PM
✅
256kj
76rpm
40%
16mph
Wednesday 6/26/19 @ 8:6 PM
97kj
49rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/24/19 @ 12:32 PM
✅
156kj
65rpm
42%
15mph
Tuesday 11/13/18 @ 2:50 PM
109kj
73rpm
33%
13mph
30 min Queen Rock Ride
Denis Morton
Monday 6/3/19 @ 1:16 PM
✅
184kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Thursday 2/11/21
✅ 328 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Wednesday 10/14/20
✅ 290 kj
Wednesday 10/14/20
30 min 80s Ride
Denis Morton
113 kj
Wednesday 2/12/20
✅ 366 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
✅ 225 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
✅ 401 kj
Friday 12/20/19
30 min Disco Ride
Cody Rigsby
122 kj
Friday 10/4/19
✅ 165 kj
Monday 10/7/19
30 min Groove Ride
Cody Rigsby
111 kj
Wednesday 9/4/19
✅ 172 kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
144 kj
Friday 7/5/19
✅ 256 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Wednesday 6/26/19
✅ 156 kj
Monday 6/24/19
30 min Queen Rock Ride
Denis Morton
109 kj
Tuesday 11/13/18
✅ 184 kj
Monday 6/3/19