Shake and Bake
VS
Workouts
Sunday 1/28/24 @ 6:42 PM
25kj
75rpm
25%
10mph
Monday 12/4/23 @ 9:59 PM
✅
119kj
75rpm
40%
16mph
Wednesday 12/18/19 @ 12:13 PM
87kj
48rpm
38%
9mph
Tuesday 2/2/21 @ 11:27 AM
✅
252kj
73rpm
47%
18mph
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
Monday 1/11/21 @ 11:13 AM
✅
269kj
81rpm
46%
19mph
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Wednesday 9/2/20 @ 10:42 AM
✅
267kj
79rpm
47%
19mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Tuesday 10/6/20 @ 11:28 PM
✅
360kj
88rpm
49%
21mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Friday 9/18/20 @ 10:50 AM
✅
275kj
77rpm
48%
19mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Thursday 8/13/20 @ 11:14 AM
✅
275kj
81rpm
46%
19mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Thursday 2/6/20 @ 11:32 AM
✅
271kj
83rpm
45%
19mph
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
Sunday 4/12/20 @ 12:11 PM
✅
285kj
76rpm
48%
19mph
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph
Wednesday 4/8/20 @ 12:35 PM
✅
282kj
75rpm
48%
19mph
1timeatbandcamp
ATL #Boocrew
0
VS
ang_it_back
Omaha, NE 💗
66
🔥
Workouts
87
kj
Wednesday 12/18/19