Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:22 PM
✅
215kj
85rpm
40%
17mph
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 5:54 PM
✅
311kj
80rpm
41%
17mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:21 PM
✅
174kj
77rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Wednesday 2/2/22
✅ 206 kj
Sunday 2/6/22
30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 2/6/21
✅ 219 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Saturday 3/7/20
✅ 215 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Saturday 3/14/20
✅ 311 kj
Sunday 9/6/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
✅ 174 kj
Tuesday 1/28/20