Shake and Bake
VS
Workouts
Monday 8/1/22 @ 9:24 AM
✅
182kj
74rpm
49%
19mph
Saturday 10/15/22 @ 1:23 PM
50kj
47rpm
41%
11mph
Wednesday 10/16/19 @ 9:13 AM
✅
245kj
83rpm
43%
18mph
Saturday 4/11/20 @ 1:55 PM
102kj
65rpm
36%
13mph
Tuesday 12/25/18 @ 9:27 AM
✅
350kj
79rpm
44%
18mph
Sunday 12/23/18 @ 11:38 AM
192kj
57rpm
43%
14mph
Friday 12/21/18 @ 9:54 AM
✅
345kj
73rpm
47%
18mph
Friday 12/21/18 @ 9:36 AM
196kj
55rpm
45%
14mph
Friday 10/5/18 @ 8:56 AM
✅
309kj
71rpm
45%
17mph
Sunday 9/16/18 @ 3:7 AM
0kj
0rpm
39%
0mph
Saturday 7/7/18 @ 9:28 AM
✅
403kj
79rpm
46%
19mph
Saturday 6/23/18 @ 11:16 AM
271kj
64rpm
45%
16mph
Wednesday 3/28/18 @ 9:31 AM
✅
178kj
78rpm
48%
19mph
Friday 1/19/18 @ 1:16 PM
135kj
60rpm
51%
17mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
79rpm
47%
19mph
Friday 2/23/18 @ 11:8 AM
225kj
60rpm
44%
14mph
Wednesday 2/21/18 @ 9:46 AM
✅
269kj
79rpm
47%
19mph
Wednesday 2/21/18 @ 10:59 AM
174kj
60rpm
47%
15mph
Sunday 11/19/17 @ 10:20 AM
✅
410kj
75rpm
49%
19mph
Friday 11/17/17 @ 10:40 PM
222kj
53rpm
49%
14mph
1ststatesteph
NewArk, DE
34
🔥
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Workouts
271
kj
Saturday 6/23/18
174
kj
Wednesday 2/21/18