Shake and Bake
VS
Workouts
Monday 1/2/23 @ 11:33 AM
✅
234kj
80rpm
44%
18mph
Tuesday 12/27/22 @ 12:44 PM
207kj
76rpm
42%
17mph
Thursday 9/23/21 @ 9:46 AM
✅
163kj
90rpm
43%
18mph
Thursday 9/30/21 @ 9:58 AM
158kj
89rpm
43%
18mph
Wednesday 8/25/21 @ 10:23 AM
✅
187kj
82rpm
52%
19mph
Thursday 8/5/21 @ 9:23 AM
132kj
80rpm
40%
17mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Friday 7/17/20 @ 4:39 PM
209kj
81rpm
41%
17mph
Thursday 4/15/21 @ 9:35 AM
✅
295kj
79rpm
45%
20mph
Thursday 5/13/21 @ 12:42 PM
219kj
78rpm
43%
18mph
Thursday 3/25/21 @ 10:16 AM
✅
287kj
78rpm
48%
20mph
Thursday 3/25/21 @ 9:39 AM
135kj
74rpm
37%
14mph
Saturday 2/20/21 @ 11:27 AM
✅
289kj
86rpm
46%
20mph
Wednesday 2/17/21 @ 10:11 AM
187kj
82rpm
39%
16mph
Saturday 4/11/20 @ 12:12 PM
✅
505kj
79rpm
45%
19mph
Friday 4/10/20 @ 7:23 PM
212kj
41rpm
41%
9mph
Wednesday 11/14/18 @ 9:46 AM
✅
347kj
77rpm
44%
18mph
Tuesday 11/13/18 @ 8:18 PM
304kj
76rpm
43%
17mph
Tuesday 4/25/17 @ 8:15 AM
✅
523kj
86rpm
44%
19mph
Sunday 4/30/17 @ 12:56 PM
477kj
79rpm
44%
18mph
1ststatesteph
NewArk, DE
191
🔥
VS
countbackfrom10
🐔4:35am Tribe!🐔
19
Workouts
207
kj
Tuesday 12/27/22