Shake and Bake

Workouts

Sunday 1/3/21 @ 10:55 AM
βœ…
204kj
75rpm
39%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 1:15 AM
1kj
13rpm
18%
1mph
Monday 2/3/20 @ 10:28 AM
βœ…
258kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Thursday 12/31/20 @ 6:23 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 10:51 AM
βœ…
194kj
72rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
Saturday 12/12/20 @ 10:54 AM
βœ…
259kj
79rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 6/7/17 @ 8:14 AM
βœ…
401kj
81rpm
46%
19mph
45 min Pride Ride
Robin ArzΓ³n
Thursday 12/10/20 @ 4:51 PM
0kj
27rpm
0%
2mph
Tuesday 11/24/20 @ 10:51 AM
βœ…
245kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 10:30 PM
0kj
18rpm
0%
1mph
Saturday 11/23/19 @ 11:2 AM
βœ…
265kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 2:57 PM
βœ…
261kj
78rpm
46%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 11/9/20 @ 6:56 PM
0kj
1rpm
30%
0mph
Thursday 7/2/20 @ 9:53 AM
βœ…
175kj
84rpm
44%
19mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 10/29/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 9:36 AM
βœ…
249kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:24 AM
0kj
36rpm
19%
4mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 204 kj
Sunday 1/3/21
1 kj
Thursday 12/3/20
30 min The Jess King Experience
Jess King
βœ… 258 kj
Monday 2/3/20
kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
βœ… 194 kj
Saturday 12/19/20
3 kj
Tuesday 12/8/20
30 min Pop Holiday Ride
Ally Love
βœ… 259 kj
Saturday 12/12/20
kj
Friday 12/11/20
45 min Pride Ride
Robin ArzΓ³n
βœ… 401 kj
Wednesday 6/7/17
0 kj
Thursday 12/10/20
30 min The Jess King Experience
Jess King
βœ… 245 kj
Tuesday 11/24/20
0 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
βœ… 265 kj
Saturday 11/23/19
kj
Sunday 11/22/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 261 kj
Tuesday 1/7/20
0 kj
Monday 11/9/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 175 kj
Thursday 7/2/20
kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 249 kj
Tuesday 9/22/20
0 kj
Friday 9/25/20