Shake and Bake
Workouts
Tuesday 2/20/24 @ 9:14 PM
135kj
84rpm
33%
14mph
Monday 1/8/24 @ 11:0 PM
✅
332kj
85rpm
48%
21mph
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Wednesday 4/13/22 @ 9:23 PM
175kj
76rpm
40%
16mph
Tuesday 4/12/22 @ 10:28 PM
✅
323kj
78rpm
50%
20mph
Monday 10/18/21 @ 8:18 PM
192kj
77rpm
40%
16mph
Tuesday 8/24/21 @ 9:1 PM
✅
324kj
83rpm
49%
20mph
Tuesday 5/11/21 @ 9:28 PM
303kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
Monday 11/16/20 @ 11:54 PM
188kj
83rpm
39%
16mph
Saturday 11/14/20 @ 6:9 PM
✅
316kj
81rpm
49%
20mph
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 8:4 PM
271kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Sunday 3/22/20 @ 8:1 PM
✅
255kj
82rpm
37%
16mph
Sunday 3/8/20 @ 5:8 PM
kj
rpm
%
0mph
Workouts
303
kj
Tuesday 5/11/21
513
kj
Saturday 1/16/21
190
kj
Wednesday 5/27/20