Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
Sunday 9/27/20 @ 11:28 PM
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 3:15 AM
404kj
96rpm
47%
22mph
Thursday 11/19/20 @ 11:53 PM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
Friday 11/13/20 @ 10:44 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
Tuesday 9/15/20 @ 9:51 PM
272kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:59 AM
365kj
88rpm
49%
21mph
Sunday 4/19/20 @ 3:34 PM
178kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
Wednesday 1/29/20 @ 2:5 AM
110kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:4 AM
383kj
95rpm
46%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 1/16/21
1060 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Sunday 9/27/20
404 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 11/19/20
621 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 11/17/20
639 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 11/13/20
580 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 9/15/20
595 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/17/20
647 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 5/27/20
365 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Sunday 4/19/20
400 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Wednesday 1/29/20
383 kj
Friday 1/31/20