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Shake and Bake
1stladyofcraig
317
1
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
23 🔥
Beat 1stladyofcraig
Workouts
Previous Workouts
Tuesday 1/15/19 @ 12:0 AM
146
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 4:30 PM
✅
262
kj
88
rpm
42
%
19
mph
Friday 1/11/19 @ 11:27 PM
165
kj
76
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 12/28/18 @ 5:51 PM
✅
271
kj
83
rpm
45
%
19
mph
Wednesday 8/2/17 @ 10:47 PM
247
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/29/18 @ 11:8 PM
✅
377
kj
90
rpm
40
%
18
mph
Wednesday 8/23/17 @ 11:17 PM
119
kj
86
rpm
37
%
16
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Tuesday 9/19/17 @ 5:32 PM
✅
177
kj
84
rpm
45
%
19
mph
Previous Workouts
1stladyofcraig
317
1
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
23 🔥
Beat 1stladyofcraig
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Tuesday 1/15/19
✅
262
kj
Friday 1/4/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
165
kj
Friday 1/11/19
✅
271
kj
Friday 12/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 8/2/17
✅
377
kj
Thursday 11/29/18
20 min HIIT Ride
Robin Arzón
View Class
Share
119
kj
Wednesday 8/23/17
✅
177
kj
Tuesday 9/19/17
Previous Workouts