Shake and Bake

Workouts

Tuesday 1/15/19 @ 12:0 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 4:30 PM
✅
262kj
88rpm
42%
19mph
Friday 1/11/19 @ 11:27 PM
165kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/28/18 @ 5:51 PM
✅
271kj
83rpm
45%
19mph
Wednesday 8/2/17 @ 10:47 PM
247kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 11:8 PM
✅
377kj
90rpm
40%
18mph
Wednesday 8/23/17 @ 11:17 PM
119kj
86rpm
37%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 9/19/17 @ 5:32 PM
✅
177kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 1/15/19
✅ 262 kj
Friday 1/4/19
30 min Hip Hop Ride
Robin Arzón
165 kj
Friday 1/11/19
✅ 271 kj
Friday 12/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 8/2/17
✅ 377 kj
Thursday 11/29/18
20 min HIIT Ride
Robin Arzón
119 kj
Wednesday 8/23/17
✅ 177 kj
Tuesday 9/19/17