Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:37 PM
103kj
59rpm
38%
12mph
Saturday 1/27/24 @ 12:49 PM
✅
336kj
42rpm
81%
19mph
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
Friday 4/23/21 @ 10:25 AM
✅
72kj
61rpm
49%
17mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Tuesday 4/20/21 @ 9:11 AM
✅
54kj
68rpm
41%
15mph
Friday 10/30/20 @ 12:45 PM
193kj
70rpm
43%
16mph
Tuesday 10/27/20 @ 9:18 AM
✅
340kj
51rpm
65%
18mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Friday 7/3/20 @ 10:21 AM
✅
526kj
52rpm
71%
19mph
Thursday 3/12/20 @ 10:7 AM
182kj
73rpm
43%
16mph
Saturday 6/27/20 @ 2:2 PM
✅
367kj
44rpm
78%
19mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
Monday 6/1/20 @ 9:26 AM
✅
298kj
42rpm
87%
20mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Sunday 3/29/20 @ 3:56 PM
✅
238kj
60rpm
53%
17mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Thursday 3/19/20 @ 2:29 PM
✅
220kj
66rpm
47%
16mph
Sunday 2/23/20 @ 4:39 PM
✅
215kj
66rpm
48%
17mph
Monday 2/24/20 @ 10:40 AM
183kj
65rpm
45%
16mph
Workouts
193
kj
Friday 10/30/20
327
kj
Saturday 7/4/20