Shake and Bake
Workouts
Wednesday 7/5/23 @ 1:8 PM
90kj
62rpm
41%
14mph
Tuesday 7/25/23 @ 1:32 PM
✅
103kj
76rpm
38%
15mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Monday 11/14/22 @ 1:49 PM
✅
177kj
84rpm
36%
16mph
Wednesday 9/29/21 @ 10:50 AM
97kj
62rpm
42%
14mph
Tuesday 8/31/21 @ 2:39 PM
✅
143kj
88rpm
38%
17mph
Monday 3/1/21 @ 4:4 PM
87kj
66rpm
39%
14mph
Saturday 2/20/21 @ 1:24 PM
✅
154kj
78rpm
44%
18mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Thursday 7/9/20 @ 3:23 PM
✅
329kj
78rpm
43%
18mph
Sunday 5/31/20 @ 1:0 PM
✅
175kj
60rpm
55%
19mph
Tuesday 6/2/20 @ 1:25 PM
171kj
75rpm
47%
19mph
Tuesday 4/14/20 @ 11:38 AM
240kj
70rpm
48%
18mph
Tuesday 4/14/20 @ 9:58 PM
✅
246kj
75rpm
46%
18mph
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph
Wednesday 4/8/20 @ 9:5 PM
✅
237kj
80rpm
43%
18mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Monday 4/6/20 @ 3:14 PM
✅
160kj
79rpm
44%
18mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Thursday 3/19/20 @ 2:24 PM
✅
227kj
84rpm
42%
18mph
Workouts
327
kj
Saturday 7/4/20