Shake and Bake

Workouts

Wednesday 3/22/23 @ 4:56 PM
108kj
75rpm
42%
17mph
15 min Climb Ride
Denis Morton
Saturday 10/8/22 @ 12:40 AM
41kj
44rpm
42%
11mph
Friday 10/14/22 @ 9:6 PM
221kj
71rpm
45%
17mph
30 min Tabata Ride
Hannah Frankson
Monday 10/10/22 @ 9:32 AM
80kj
36rpm
49%
10mph
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/2/22 @ 1:8 PM
44kj
35rpm
52%
11mph
Friday 11/27/20 @ 2:52 PM
116kj
57rpm
53%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 1/27/22 @ 10:11 PM
63kj
40rpm
52%
11mph
Thursday 7/8/21 @ 9:56 AM
106kj
78rpm
41%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 1/25/22 @ 12:13 PM
36kj
44rpm
41%
10mph
Wednesday 5/6/20 @ 4:43 PM
118kj
61rpm
52%
17mph
15 min Tabata Ride
Robin Arzón
Monday 1/24/22 @ 12:37 PM
43kj
30rpm
54%
10mph
Monday 11/16/20 @ 11:1 PM
81kj
71rpm
48%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 4/28/21 @ 5:14 PM
28kj
44rpm
45%
10mph
Friday 12/18/20 @ 10:1 PM
74kj
81rpm
41%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 4/25/21 @ 2:17 AM
20kj
30rpm
49%
9mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 11:18 AM
97kj
42rpm
40%
9mph
Sunday 4/19/20 @ 3:41 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 2:15 AM
42kj
72rpm
35%
13mph

Workouts

15 min Climb Ride
Denis Morton
108 kj
Wednesday 3/22/23
41 kj
Saturday 10/8/22
30 min Tabata Ride
Hannah Frankson
221 kj
Friday 10/14/22
80 kj
Monday 10/10/22
15 min Hip Hop Ride
Alex Toussaint
86 kj
Sunday 1/10/21
44 kj
Wednesday 2/2/22
15 min Tabata Ride
Robin Arzón
116 kj
Friday 11/27/20
63 kj
Thursday 1/27/22
15 min Tabata Ride
Robin Arzón
106 kj
Thursday 7/8/21
36 kj
Tuesday 1/25/22
15 min Tabata Ride
Robin Arzón
118 kj
Wednesday 5/6/20
43 kj
Monday 1/24/22
10 min Climb Ride
Emma Lovewell
81 kj
Monday 11/16/20
28 kj
Wednesday 4/28/21
10 min Climb Ride
Matt Wilpers
74 kj
Friday 12/18/20
20 kj
Sunday 4/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
97 kj
Monday 3/15/21
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 4/19/20
42 kj
Tuesday 7/7/20