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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
100 🔥
Beat fly2fitchick
VS
fly2fitchick
BGM
1
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 3/22/23 @ 4:56 PM
✅
108
kj
75
rpm
42
%
17
mph
15 min Climb Ride
Denis Morton
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Saturday 10/8/22 @ 12:40 AM
41
kj
44
rpm
42
%
11
mph
Friday 10/14/22 @ 9:6 PM
✅
221
kj
71
rpm
45
%
17
mph
30 min Tabata Ride
Hannah Frankson
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Monday 10/10/22 @ 9:32 AM
80
kj
36
rpm
49
%
10
mph
Sunday 1/10/21 @ 12:14 PM
✅
86
kj
76
rpm
40
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 2/2/22 @ 1:8 PM
44
kj
35
rpm
52
%
11
mph
Friday 11/27/20 @ 2:52 PM
✅
116
kj
57
rpm
53
%
16
mph
15 min Tabata Ride
Robin Arzón
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Thursday 1/27/22 @ 10:11 PM
63
kj
40
rpm
52
%
11
mph
Thursday 7/8/21 @ 9:56 AM
✅
106
kj
78
rpm
41
%
16
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 1/25/22 @ 12:13 PM
36
kj
44
rpm
41
%
10
mph
Wednesday 5/6/20 @ 4:43 PM
✅
118
kj
61
rpm
52
%
17
mph
15 min Tabata Ride
Robin Arzón
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Monday 1/24/22 @ 12:37 PM
43
kj
30
rpm
54
%
10
mph
Monday 11/16/20 @ 11:1 PM
✅
81
kj
71
rpm
48
%
18
mph
10 min Climb Ride
Emma Lovewell
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Wednesday 4/28/21 @ 5:14 PM
28
kj
44
rpm
45
%
10
mph
Friday 12/18/20 @ 10:1 PM
✅
74
kj
81
rpm
41
%
17
mph
10 min Climb Ride
Matt Wilpers
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Sunday 4/25/21 @ 2:17 AM
20
kj
30
rpm
49
%
9
mph
Tuesday 3/2/21 @ 5:9 PM
✅
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/15/21 @ 11:18 AM
97
kj
42
rpm
40
%
9
mph
Sunday 4/19/20 @ 3:41 PM
✅
60
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 7/7/20 @ 2:15 AM
42
kj
72
rpm
35
%
13
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
100 🔥
Beat fly2fitchick
VS
fly2fitchick
BGM
1
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Denis Morton
View Class
Share
✅
108
kj
Wednesday 3/22/23
41
kj
Saturday 10/8/22
30 min Tabata Ride
Hannah Frankson
View Class
Share
✅
221
kj
Friday 10/14/22
80
kj
Monday 10/10/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
86
kj
Sunday 1/10/21
44
kj
Wednesday 2/2/22
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
116
kj
Friday 11/27/20
63
kj
Thursday 1/27/22
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
106
kj
Thursday 7/8/21
36
kj
Tuesday 1/25/22
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
118
kj
Wednesday 5/6/20
43
kj
Monday 1/24/22
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
81
kj
Monday 11/16/20
28
kj
Wednesday 4/28/21
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
74
kj
Friday 12/18/20
20
kj
Sunday 4/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
318
kj
Tuesday 3/2/21
97
kj
Monday 3/15/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
60
kj
Sunday 4/19/20
42
kj
Tuesday 7/7/20
Previous Workouts
Next Workouts