Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:37 AM
66kj
84rpm
44%
14mph
Friday 9/22/23 @ 10:31 AM
✅
71kj
63rpm
41%
15mph
Tuesday 9/5/23 @ 4:54 PM
kj
rpm
%
0mph
Saturday 8/26/23 @ 1:17 AM
✅
176kj
60rpm
46%
16mph
Wednesday 6/21/23 @ 8:38 PM
✅
122kj
73rpm
45%
17mph
Thursday 5/25/23 @ 10:5 AM
97kj
76rpm
39%
16mph
Friday 11/8/19 @ 3:20 PM
✅
171kj
73rpm
40%
16mph
Saturday 1/21/23 @ 2:14 PM
136kj
67rpm
39%
14mph
Thursday 9/15/22 @ 11:0 PM
✅
173kj
68rpm
43%
16mph
Monday 8/22/22 @ 10:21 AM
130kj
57rpm
44%
14mph
Thursday 3/17/22 @ 9:55 AM
135kj
80rpm
34%
14mph
Wednesday 2/9/22 @ 11:0 AM
✅
184kj
78rpm
40%
16mph
Thursday 7/8/21 @ 10:12 AM
✅
82kj
60rpm
53%
17mph
Friday 10/1/21 @ 9:22 AM
70kj
64rpm
50%
17mph
Thursday 4/29/21 @ 8:50 PM
✅
214kj
72rpm
45%
17mph
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
Monday 3/29/21 @ 4:49 PM
✅
129kj
82rpm
39%
16mph
Monday 3/29/21 @ 12:39 PM
85kj
79rpm
34%
14mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Workouts
136
kj
Saturday 1/21/23
135
kj
Thursday 3/17/22
kj
Sunday 12/20/20