Shake and Bake

Workouts

Thursday 11/24/22 @ 3:2 PM
72kj
27rpm
51%
7mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Sunday 5/1/22 @ 1:44 PM
120kj
63rpm
36%
14mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:25 PM
406kj
90rpm
49%
22mph
Sunday 4/24/22 @ 9:0 PM
138kj
43rpm
60%
17mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:29 AM
270kj
100rpm
46%
22mph
Tuesday 12/7/21 @ 1:16 AM
68kj
37rpm
59%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
Friday 11/12/21 @ 7:16 PM
90kj
49rpm
63%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 11/10/21 @ 1:20 AM
123kj
103rpm
42%
22mph
Wednesday 11/3/21 @ 1:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Monday 10/25/21 @ 1:6 AM
120kj
101rpm
43%
21mph
Monday 11/1/21 @ 5:1 PM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Wednesday 10/27/21 @ 12:13 PM
201kj
93rpm
42%
20mph
Monday 10/18/21 @ 4:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
155kj
95rpm
42%
20mph
Saturday 9/18/21 @ 5:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 12:21 PM
121kj
102rpm
43%
21mph
Sunday 4/25/21 @ 12:15 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/2/21 @ 5:25 PM
206kj
104rpm
40%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
72 kj
Thursday 11/24/22
567 kj
Thursday 11/24/22
30 min Sweat Steady Ride
Jess King
120 kj
Sunday 5/1/22
406 kj
Saturday 2/26/22
20 min Low Impact Ride
Bradley Rose
138 kj
Sunday 4/24/22
270 kj
Friday 3/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
68 kj
Tuesday 12/7/21
123 kj
Saturday 12/11/21
10 min Climb Ride
Ben Alldis
90 kj
Friday 11/12/21
123 kj
Wednesday 11/10/21
10 min Climb Ride
Kendall Toole
kj
Wednesday 11/3/21
120 kj
Monday 10/25/21
20 min Metal Ride
Kendall Toole
kj
Monday 11/1/21
201 kj
Wednesday 10/27/21
15 min Low Impact Ride
Jess King
kj
Monday 10/18/21
155 kj
Saturday 10/16/21
10 min Low Impact Ride
Bradley Rose
kj
Saturday 9/18/21
121 kj
Wednesday 9/15/21
20 min Pop Ride
Cody Rigsby
kj
Sunday 4/25/21
206 kj
Sunday 5/2/21