Shake and Bake

Workouts

Friday 7/14/23 @ 2:29 PM
✅
256kj
84rpm
43%
19mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 7/14/23 @ 2:49 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 4:58 PM
✅
265kj
77rpm
46%
19mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 9:0 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 6:14 PM
✅
274kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 6:26 PM
✅
121kj
77rpm
42%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Thursday 6/11/20 @ 3:22 PM
✅
151kj
74rpm
44%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 2:50 AM
kj
rpm
%
0mph
Friday 7/5/19 @ 2:12 PM
✅
365kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:26 AM
✅
263kj
79rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 4:2 AM
✅
170kj
82rpm
44%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 3:13 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:2 PM
✅
255kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
Saturday 4/4/20 @ 7:37 PM
✅
331kj
65rpm
48%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:59 PM
325kj
61rpm
50%
17mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
✅ 256 kj
Friday 7/14/23
kj
Friday 7/14/23
30 min Pop Ride
Tunde Oyeneyin
✅ 265 kj
Saturday 1/15/22
kj
Saturday 1/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 274 kj
Monday 10/18/21
kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 121 kj
Sunday 10/11/20
kj
Wednesday 9/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 151 kj
Thursday 6/11/20
kj
Saturday 5/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 365 kj
Friday 7/5/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 263 kj
Thursday 4/30/20
kj
Monday 4/27/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 170 kj
Monday 9/16/19
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 255 kj
Wednesday 4/22/20
58 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 331 kj
Saturday 4/4/20
325 kj
Friday 4/3/20