Shake and Bake
Workouts
Friday 2/2/24 @ 2:11 PM
✅
151kj
55rpm
46%
14mph
Wednesday 12/13/23 @ 12:58 PM
83kj
51rpm
39%
12mph
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Sunday 7/17/22 @ 2:4 PM
✅
62kj
65rpm
34%
12mph
Monday 10/4/21 @ 5:45 PM
✅
91kj
60rpm
47%
15mph
Sunday 10/3/21 @ 3:51 PM
64kj
55rpm
43%
14mph
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Saturday 2/27/21 @ 6:31 PM
✅
544kj
69rpm
43%
16mph
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Sunday 2/14/21 @ 4:24 PM
✅
397kj
70rpm
44%
17mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Thursday 1/21/21 @ 11:49 AM
✅
272kj
67rpm
43%
16mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Wednesday 1/20/21 @ 11:27 AM
✅
265kj
64rpm
45%
16mph
Sunday 11/15/20 @ 3:54 PM
✅
173kj
75rpm
39%
15mph
Wednesday 9/2/20 @ 10:59 PM
163kj
73rpm
39%
15mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
Sunday 4/26/20 @ 7:1 PM
✅
154kj
93rpm
33%
15mph
Wednesday 9/2/20 @ 10:21 PM
145kj
78rpm
36%
15mph
Workouts
469
kj
Monday 4/13/20
184
kj
Wednesday 1/20/21
163
kj
Wednesday 9/2/20
169
kj
Wednesday 11/11/20
145
kj
Wednesday 9/2/20