Shake and Bake

Workouts

Wednesday 3/22/23 @ 12:37 PM
49kj
63rpm
36%
12mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 3:30 PM
73kj
76rpm
37%
15mph
Wednesday 7/20/22 @ 10:30 PM
74kj
62rpm
38%
13mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:27 PM
105kj
75rpm
39%
15mph
Wednesday 10/23/19 @ 4:20 PM
116kj
70rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Monday 7/4/22 @ 11:32 AM
155kj
78rpm
37%
15mph
Saturday 11/27/21 @ 10:36 PM
46kj
71rpm
31%
12mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:52 PM
114kj
75rpm
39%
16mph
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
Friday 2/28/20 @ 1:49 PM
69kj
67rpm
35%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 3:27 PM
116kj
77rpm
39%
16mph
Sunday 2/9/20 @ 8:53 PM
118kj
60rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/10/20 @ 9:38 PM
181kj
71rpm
42%
16mph
Sunday 12/8/19 @ 6:41 PM
95kj
57rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 4:23 PM
170kj
75rpm
40%
16mph
Sunday 3/10/19 @ 8:5 PM
124kj
64rpm
40%
14mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 6:20 PM
176kj
79rpm
38%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
49 kj
Wednesday 3/22/23
73 kj
Tuesday 12/21/21
20 min Disney Ride
Cody Rigsby
74 kj
Wednesday 7/20/22
105 kj
Wednesday 7/20/22
30 min Groove Ride
Cody Rigsby
116 kj
Wednesday 10/23/19
155 kj
Monday 7/4/22
15 min Low Impact Ride
Robin Arzón
46 kj
Saturday 11/27/21
68 kj
Sunday 11/28/21
20 min HIIT Ride
Cody Rigsby
74 kj
Wednesday 4/14/21
114 kj
Wednesday 4/7/21
45 min All For One More Ride
Multiple Instructors
136 kj
Saturday 7/4/20
272 kj
Friday 7/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
69 kj
Friday 2/28/20
116 kj
Friday 4/24/20
30 min Live DJ Ride
Cody Rigsby
118 kj
Sunday 2/9/20
181 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
95 kj
Sunday 12/8/19
170 kj
Friday 12/6/19
30 min Women's History Ride
Robin Arzón
124 kj
Sunday 3/10/19
176 kj
Monday 3/11/19