Shake and Bake

Workouts

Sunday 8/8/21 @ 12:54 AM
✅
315kj
84rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/10/21 @ 10:19 AM
249kj
76rpm
45%
18mph
Tuesday 3/9/21 @ 1:43 AM
283kj
78rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
286kj
63rpm
56%
19mph
Wednesday 3/3/21 @ 1:9 AM
232kj
77rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/27/21 @ 12:29 AM
✅
312kj
67rpm
55%
20mph
Saturday 12/19/20 @ 1:51 AM
✅
396kj
86rpm
43%
19mph
45 min 90s Ride
Emma Lovewell
Saturday 12/12/20 @ 12:24 AM
336kj
65rpm
49%
18mph
Sunday 11/15/20 @ 10:54 PM
✅
539kj
89rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Wednesday 11/18/20 @ 6:45 PM
396kj
69rpm
50%
19mph
Sunday 9/20/20 @ 3:44 PM
✅
378kj
88rpm
49%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/22/20 @ 9:30 AM
324kj
71rpm
53%
20mph
Thursday 8/20/20 @ 1:11 AM
✅
559kj
86rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:30 PM
536kj
71rpm
56%
21mph
Sunday 4/12/20 @ 4:2 PM
✅
348kj
85rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 11:7 PM
337kj
72rpm
53%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 315 kj
Sunday 8/8/21
249 kj
Tuesday 8/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
283 kj
Tuesday 3/9/21
✅ 286 kj
Friday 3/5/21
30 min Pick-Me-Up Ride
Hannah Corbin
232 kj
Wednesday 3/3/21
✅ 312 kj
Saturday 2/27/21
45 min 90s Ride
Emma Lovewell
✅ 396 kj
Saturday 12/19/20
336 kj
Saturday 12/12/20
45 min Sweat Steady Ride
Jess King
✅ 539 kj
Sunday 11/15/20
396 kj
Wednesday 11/18/20
30 min Sweat Steady Ride
Jess King
✅ 378 kj
Sunday 9/20/20
324 kj
Tuesday 9/22/20
45 min Sweat Steady Ride
Jess King
✅ 559 kj
Thursday 8/20/20
536 kj
Saturday 8/8/20
30 min Metal Ride
Kendall Toole
✅ 348 kj
Sunday 4/12/20
337 kj
Tuesday 4/7/20