Shake and Bake

Workouts

Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:59 AM
✅
518kj
79rpm
45%
19mph
Tuesday 8/22/23 @ 7:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:31 PM
✅
524kj
80rpm
44%
19mph
Friday 7/14/23 @ 12:52 PM
kj
rpm
%
0mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:26 PM
✅
438kj
73rpm
44%
17mph
Friday 6/23/23 @ 12:51 PM
kj
rpm
%
0mph
60 min Rock Ride
Jenn Sherman
Sunday 12/5/21 @ 2:28 PM
✅
434kj
67rpm
46%
17mph
Thursday 6/8/23 @ 2:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 2:54 PM
✅
511kj
77rpm
45%
18mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
Friday 8/12/22 @ 10:14 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 11:17 PM
✅
604kj
76rpm
41%
17mph
Wednesday 7/27/22 @ 1:45 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 11:56 AM
✅
757kj
78rpm
45%
18mph
Tuesday 7/26/22 @ 1:39 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:26 AM
✅
768kj
78rpm
45%
18mph
Wednesday 8/19/20 @ 12:1 PM
62kj
61rpm
29%
10mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/28/21 @ 11:19 PM
✅
134kj
60rpm
42%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/28/23
✅ 518 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/22/23
✅ 524 kj
Saturday 2/12/22
60 min Cover to Cover Ride
Jenn Sherman
kj
Friday 7/14/23
✅ 438 kj
Sunday 11/14/21
60 min Rock Ride
Jenn Sherman
kj
Friday 6/23/23
✅ 434 kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/8/23
✅ 511 kj
Saturday 5/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
✅ 756 kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/12/22
✅ 604 kj
Monday 7/29/19
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 7/27/22
✅ 757 kj
Saturday 4/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/26/22
✅ 768 kj
Saturday 7/23/22
30 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 8/19/20
✅ 134 kj
Thursday 1/28/21