Shake and Bake
Workouts
Wednesday 2/16/22 @ 1:50 PM
7kj
45rpm
19%
5mph
Wednesday 12/22/21 @ 12:2 AM
✅
87kj
75rpm
47%
19mph
Wednesday 12/22/21 @ 12:34 PM
159kj
65rpm
43%
15mph
Tuesday 12/21/21 @ 11:32 PM
✅
246kj
68rpm
51%
19mph
Wednesday 8/4/21 @ 11:44 AM
153kj
69rpm
41%
15mph
Monday 8/9/21 @ 9:14 PM
✅
273kj
77rpm
47%
19mph
Friday 11/23/18 @ 11:56 AM
134kj
72rpm
40%
15mph
Sunday 11/25/18 @ 1:10 AM
✅
352kj
69rpm
57%
21mph
Friday 6/15/18 @ 11:40 AM
40kj
84rpm
32%
14mph
Sunday 6/17/18 @ 10:52 PM
✅
90kj
62rpm
56%
19mph
Saturday 3/10/18 @ 12:38 PM
116kj
79rpm
39%
16mph
Thursday 3/8/18 @ 9:53 PM
✅
220kj
71rpm
54%
21mph
Wednesday 7/19/17 @ 10:54 AM
307kj
69rpm
46%
17mph
Saturday 7/22/17 @ 10:33 PM
✅
447kj
70rpm
52%
20mph
Friday 12/23/16 @ 10:57 AM
281kj
81rpm
39%
16mph
Friday 12/23/16 @ 10:46 AM
✅
471kj
79rpm
49%
20mph
Friday 7/22/16 @ 9:56 AM
315kj
76rpm
43%
17mph
Friday 7/22/16 @ 10:28 PM
✅
408kj
77rpm
47%
19mph
Monday 5/9/16 @ 3:24 PM
174kj
78rpm
40%
16mph
Friday 6/24/16 @ 10:49 PM
✅
247kj
76rpm
46%
18mph
Workouts
7
kj
Wednesday 2/16/22
281
kj
Friday 12/23/16