Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:29 AM
111kj
58rpm
39%
13mph
Thursday 8/10/23 @ 11:21 AM
✅
402kj
64rpm
68%
24mph
Tuesday 1/31/23 @ 12:11 PM
122kj
64rpm
38%
14mph
Thursday 2/2/23 @ 1:23 AM
✅
583kj
75rpm
65%
26mph
Wednesday 1/5/22 @ 12:44 PM
146kj
66rpm
41%
15mph
Friday 12/31/21 @ 5:39 PM
✅
389kj
69rpm
59%
22mph
Tuesday 7/21/20 @ 11:41 AM
160kj
67rpm
42%
15mph
Sunday 7/19/20 @ 4:12 PM
✅
317kj
72rpm
53%
20mph
Friday 4/24/20 @ 11:50 AM
153kj
70rpm
39%
15mph
Saturday 4/25/20 @ 6:30 PM
✅
644kj
74rpm
69%
26mph
Wednesday 12/5/18 @ 12:0 PM
128kj
78rpm
37%
15mph
Tuesday 12/4/18 @ 11:46 PM
✅
793kj
82rpm
72%
29mph
Wednesday 8/1/18 @ 10:38 AM
175kj
65rpm
44%
16mph
Monday 8/13/18 @ 1:58 AM
✅
864kj
76rpm
78%
30mph
Wednesday 7/25/18 @ 11:14 AM
57kj
75rpm
40%
16mph
Wednesday 7/25/18 @ 8:51 PM
✅
97kj
74rpm
50%
20mph
Saturday 10/21/17 @ 11:17 AM
24kj
83rpm
35%
15mph
Friday 3/9/18 @ 12:12 PM
✅
28kj
86rpm
33%
15mph
Thursday 8/24/17 @ 10:45 AM
382kj
75rpm
42%
17mph
Monday 10/9/17 @ 10:46 AM
✅
1057kj
78rpm
62%
25mph
Workouts
153
kj
Friday 4/24/20