Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:50 PM
7kj
45rpm
19%
5mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/29/21 @ 11:36 AM
✅
48kj
69rpm
38%
14mph
Wednesday 9/22/21 @ 11:33 AM
✅
154kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 5:39 PM
21kj
62rpm
48%
13mph
Tuesday 7/6/21 @ 11:49 AM
✅
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 2:13 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 11:16 AM
✅
157kj
70rpm
41%
15mph
30 min Pop Ride
Ally Love
Wednesday 12/23/20 @ 2:29 PM
1kj
32rpm
37%
7mph
Wednesday 5/5/21 @ 11:33 AM
✅
156kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 5:36 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:40 AM
✅
154kj
71rpm
40%
15mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 5:20 PM
0kj
0rpm
48%
0mph
Tuesday 1/12/21 @ 12:45 PM
✅
174kj
69rpm
43%
16mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 1/5/21 @ 5:59 PM
15kj
30rpm
35%
5mph
Friday 1/8/21 @ 12:37 PM
✅
165kj
71rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 1/7/21 @ 10:6 PM
1kj
56rpm
32%
10mph
Thursday 12/24/20 @ 12:41 PM
✅
161kj
71rpm
40%
15mph
30 min Pop Ride
Hannah Frankson
Tuesday 12/22/20 @ 5:32 PM
2kj
24rpm
44%
6mph
Monday 12/14/20 @ 12:37 PM
✅
162kj
72rpm
40%
15mph
30 min Work It Out
Leanne Hainsby
Wednesday 12/23/20 @ 8:22 PM
9kj
43rpm
39%
9mph

Workouts

10 min Low Impact Ride
Hannah Frankson
7 kj
Wednesday 2/16/22
✅ 48 kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Wednesday 9/22/21
21 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 7/6/21
kj
Saturday 1/23/21
30 min Pop Ride
Ally Love
✅ 157 kj
Friday 6/11/21
1 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 5/5/21
kj
Friday 5/7/21
30 min 7-Year Anniversary Ride
Jess King
✅ 154 kj
Wednesday 3/24/21
0 kj
Sunday 3/21/21
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 174 kj
Tuesday 1/12/21
15 kj
Tuesday 1/5/21
30 min Classic Rock Ride
Emma Lovewell
✅ 165 kj
Friday 1/8/21
1 kj
Thursday 1/7/21
30 min Pop Ride
Hannah Frankson
✅ 161 kj
Thursday 12/24/20
2 kj
Tuesday 12/22/20
30 min Work It Out
Leanne Hainsby
✅ 162 kj
Monday 12/14/20
9 kj
Wednesday 12/23/20