Shake and Bake
Workouts
Tuesday 1/24/23 @ 12:18 PM
121kj
62rpm
39%
13mph
Friday 1/27/23 @ 2:34 PM
✅
220kj
75rpm
44%
18mph
Monday 10/24/22 @ 10:59 AM
120kj
63rpm
38%
13mph
Sunday 10/23/22 @ 1:56 PM
✅
262kj
70rpm
50%
19mph
Monday 7/25/22 @ 11:21 AM
kj
rpm
%
0mph
Friday 7/22/22 @ 11:56 AM
✅
240kj
72rpm
47%
18mph
Saturday 10/16/21 @ 11:8 AM
158kj
71rpm
40%
15mph
Wednesday 10/13/21 @ 10:9 PM
✅
207kj
75rpm
42%
17mph
Saturday 7/3/21 @ 11:18 AM
164kj
71rpm
41%
15mph
Friday 9/17/21 @ 1:59 PM
✅
258kj
78rpm
45%
18mph
Tuesday 12/29/20 @ 12:37 PM
155kj
75rpm
38%
15mph
Monday 12/28/20 @ 3:46 PM
✅
201kj
75rpm
41%
17mph
Saturday 6/27/20 @ 11:39 AM
162kj
70rpm
41%
15mph
Friday 7/10/20 @ 11:27 AM
✅
184kj
73rpm
41%
16mph
Friday 5/8/20 @ 11:51 AM
163kj
69rpm
41%
15mph
Friday 5/22/20 @ 11:31 AM
✅
191kj
68rpm
44%
16mph
Saturday 1/19/19 @ 12:23 PM
20kj
88rpm
30%
13mph
Wednesday 7/3/19 @ 11:7 PM
✅
34kj
71rpm
32%
12mph
Monday 6/17/19 @ 10:50 AM
120kj
68rpm
40%
15mph
Wednesday 6/19/19 @ 12:28 AM
✅
168kj
64rpm
45%
15mph
Workouts
120
kj
Monday 10/24/22
155
kj
Tuesday 12/29/20
163
kj
Friday 5/8/20