Shake and Bake
VS
Workouts
Thursday 12/2/21 @ 4:55 PM
✅
244kj
78rpm
45%
18mph
Thursday 7/14/22 @ 9:59 AM
237kj
84rpm
42%
18mph
Wednesday 9/20/23 @ 3:28 PM
✅
211kj
72rpm
45%
17mph
Saturday 9/16/23 @ 2:27 PM
207kj
76rpm
45%
17mph
Tuesday 7/27/21 @ 3:23 PM
224kj
80rpm
42%
17mph
Tuesday 8/3/21 @ 9:16 AM
✅
227kj
80rpm
42%
18mph
Monday 6/21/21 @ 4:8 PM
59kj
86rpm
36%
16mph
Wednesday 6/23/21 @ 10:8 AM
✅
59kj
80rpm
38%
16mph
Tuesday 6/8/21 @ 4:20 PM
✅
109kj
76rpm
44%
17mph
Saturday 1/9/21 @ 7:33 PM
4kj
3rpm
39%
1mph
Thursday 12/17/20 @ 5:51 PM
✅
155kj
81rpm
43%
18mph
Saturday 12/19/20 @ 11:48 AM
128kj
76rpm
41%
17mph
Monday 8/17/20 @ 4:31 PM
✅
152kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 10:54 PM
94kj
77rpm
37%
15mph
Sunday 4/26/20 @ 4:41 PM
116kj
84rpm
37%
16mph
Monday 4/20/20 @ 12:12 PM
✅
146kj
86rpm
40%
18mph
Saturday 4/11/20 @ 5:43 PM
✅
33kj
77rpm
42%
17mph
Monday 4/20/20 @ 11:35 AM
20kj
74rpm
35%
14mph
Monday 3/18/19 @ 5:12 PM
✅
226kj
79rpm
43%
18mph
Tuesday 3/12/19 @ 7:54 PM
221kj
76rpm
44%
18mph
1mgepistat
Oregon #ERnurselife
108
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VS
countbackfrom10
🐔4:35am Tribe!🐔
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