Shake and Bake

Workouts

Wednesday 2/17/21 @ 4:55 PM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/25/21 @ 12:12 AM
✅
97kj
75rpm
49%
20mph
Monday 6/29/20 @ 5:17 PM
✅
223kj
88rpm
40%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 12:48 PM
214kj
77rpm
43%
17mph
Thursday 12/24/20 @ 5:48 PM
✅
157kj
83rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 7:42 PM
127kj
67rpm
45%
17mph
Thursday 12/3/20 @ 4:27 PM
133kj
79rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 6:8 PM
✅
158kj
81rpm
49%
20mph
Wednesday 11/11/20 @ 12:23 AM
✅
393kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 10:38 AM
342kj
74rpm
45%
18mph
Sunday 10/18/20 @ 5:19 PM
✅
242kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:27 AM
239kj
69rpm
49%
18mph
Friday 10/9/20 @ 4:16 PM
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:29 AM
✅
299kj
80rpm
48%
20mph
Sunday 9/27/20 @ 5:6 PM
227kj
73rpm
45%
18mph
30 min Keith Urban Ride
Hannah Corbin
Sunday 9/27/20 @ 8:18 PM
✅
273kj
72rpm
50%
19mph
Thursday 9/24/20 @ 10:17 PM
✅
252kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 9:39 AM
227kj
70rpm
47%
18mph
Tuesday 7/16/19 @ 9:22 PM
355kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
60 kj
Wednesday 2/17/21
✅ 97 kj
Thursday 3/25/21
30 min Dolly Parton Ride
Robin Arzón
✅ 223 kj
Monday 6/29/20
214 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Thursday 12/24/20
127 kj
Saturday 12/19/20
15 min Pop Ride
Cody Rigsby
133 kj
Thursday 12/3/20
✅ 158 kj
Tuesday 12/1/20
45 min Pop Ride
Cody Rigsby
✅ 393 kj
Wednesday 11/11/20
342 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 10/18/20
239 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Friday 10/9/20
✅ 299 kj
Saturday 10/10/20
30 min Keith Urban Ride
Hannah Corbin
227 kj
Sunday 9/27/20
✅ 273 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 9/24/20
227 kj
Monday 9/21/20
45 min All for One Ride
Cycling Instructors 2019
355 kj
Tuesday 7/16/19
✅ 355 kj
Wednesday 7/10/19