Shake and Bake
Workouts
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Saturday 1/16/21 @ 12:59 PM
✅
1190kj
86rpm
55%
24mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Wednesday 9/9/20 @ 2:57 PM
✅
419kj
86rpm
51%
23mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Thursday 11/19/20 @ 5:52 PM
✅
709kj
86rpm
54%
24mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Friday 3/8/19 @ 10:35 PM
219kj
81rpm
42%
17mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
Workouts
217
kj
Friday 4/10/20
308
kj
Wednesday 5/12/21
562
kj
Monday 5/10/21
190
kj
Friday 2/19/21
174
kj
Friday 1/22/21
306
kj
Tuesday 8/21/18
292
kj
Wednesday 9/16/20