Shake and Bake
Workouts
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
Wednesday 9/21/22 @ 10:47 AM
✅
347kj
90rpm
46%
21mph
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 11:43 AM
✅
347kj
89rpm
47%
21mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
Workouts
154
kj
Tuesday 9/20/22
217
kj
Friday 4/10/20
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20