Shake and Bake

Workouts

Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:23 PM
✅
718kj
90rpm
43%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 12:45 AM
✅
402kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
✅
257kj
90rpm
41%
19mph
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 2:43 AM
✅
378kj
85rpm
42%
18mph
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:55 AM
✅
376kj
76rpm
44%
18mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:16 AM
311kj
87rpm
34%
15mph
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:49 PM
✅
401kj
79rpm
46%
19mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:44 AM
✅
426kj
81rpm
46%
19mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/25/18 @ 9:11 AM
✅
327kj
81rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 5/10/21
✅ 718 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 3/27/20
✅ 407 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 9/16/20
✅ 402 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 4/14/20
✅ 257 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Monday 3/2/20
✅ 378 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
334 kj
Sunday 9/8/19
✅ 376 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 7/21/19
311 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 4/12/19
✅ 401 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 1/16/19
✅ 426 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Monday 5/28/18
✅ 327 kj
Friday 5/25/18