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Shake and Bake
1lmichele
#PZP #StL #PSG
16
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
166 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 10:7 PM
562
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 2:23 PM
✅
718
kj
90
rpm
43
%
20
mph
Friday 3/27/20 @ 10:51 PM
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 11:26 PM
✅
407
kj
91
rpm
41
%
19
mph
Wednesday 9/16/20 @ 5:19 PM
292
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 12:45 AM
✅
402
kj
92
rpm
41
%
19
mph
Tuesday 4/14/20 @ 5:28 PM
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:34 PM
✅
257
kj
90
rpm
41
%
19
mph
Monday 3/2/20 @ 3:2 AM
317
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/29/20 @ 2:43 AM
✅
378
kj
85
rpm
42
%
18
mph
Sunday 9/8/19 @ 7:43 PM
334
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 8:55 AM
✅
376
kj
76
rpm
44
%
18
mph
Sunday 7/21/19 @ 3:33 PM
✅
352
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 12:16 AM
311
kj
87
rpm
34
%
15
mph
Friday 4/12/19 @ 9:32 PM
341
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 11:49 PM
✅
401
kj
79
rpm
46
%
19
mph
Wednesday 1/16/19 @ 3:7 AM
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 1:44 AM
✅
426
kj
81
rpm
46
%
19
mph
Monday 5/28/18 @ 3:27 AM
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/25/18 @ 9:11 AM
✅
327
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
16
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
166 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
562
kj
Monday 5/10/21
✅
718
kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Friday 3/27/20
✅
407
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Wednesday 9/16/20
✅
402
kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 4/14/20
✅
257
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Monday 3/2/20
✅
378
kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Sunday 9/8/19
✅
376
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Sunday 7/21/19
311
kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 4/12/19
✅
401
kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Wednesday 1/16/19
✅
426
kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Monday 5/28/18
✅
327
kj
Friday 5/25/18
Previous Workouts
Next Workouts