Shake and Bake
Workouts
Monday 8/22/22 @ 5:0 PM
32kj
32rpm
50%
10mph
Tuesday 8/23/22 @ 9:16 PM
✅
176kj
70rpm
56%
21mph
Thursday 7/21/22 @ 6:34 PM
46kj
31rpm
53%
10mph
Wednesday 7/20/22 @ 10:23 PM
✅
123kj
83rpm
37%
16mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Saturday 12/11/21 @ 8:48 PM
✅
270kj
95rpm
40%
19mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Saturday 2/6/21 @ 4:11 PM
✅
291kj
89rpm
43%
20mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Tuesday 12/15/20 @ 9:53 PM
✅
116kj
85rpm
36%
16mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Thursday 7/9/20 @ 9:41 PM
✅
463kj
87rpm
45%
20mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Thursday 5/28/20 @ 10:59 PM
✅
290kj
90rpm
43%
20mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Thursday 10/15/20 @ 8:25 PM
✅
258kj
83rpm
43%
18mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Sunday 4/19/20 @ 3:0 PM
✅
248kj
87rpm
41%
18mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Saturday 12/29/18 @ 6:48 PM
✅
420kj
77rpm
49%
19mph
Workouts
62
kj
Saturday 2/6/21
88
kj
Thursday 7/2/20
38
kj
Monday 11/16/20
59
kj
Tuesday 3/24/20