Shake and Bake
Workouts
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Sunday 1/14/24 @ 7:2 PM
✅
111kj
82rpm
49%
21mph
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Saturday 4/8/23 @ 5:9 PM
✅
106kj
90rpm
44%
20mph
Monday 12/5/22 @ 11:59 PM
104kj
36rpm
46%
11mph
Wednesday 1/4/23 @ 11:0 AM
✅
538kj
83rpm
50%
21mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Monday 12/26/22 @ 6:10 PM
✅
381kj
86rpm
50%
22mph
Wednesday 11/23/22 @ 12:15 PM
40kj
30rpm
57%
11mph
Tuesday 12/20/22 @ 11:32 AM
✅
171kj
89rpm
46%
21mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Thursday 11/24/22 @ 2:56 PM
✅
550kj
85rpm
50%
22mph
Wednesday 7/27/22 @ 2:21 PM
21kj
29rpm
53%
10mph
Sunday 8/7/22 @ 4:32 PM
✅
92kj
85rpm
43%
19mph
Wednesday 1/26/22 @ 8:38 PM
64kj
37rpm
44%
10mph
Friday 12/3/21 @ 10:58 AM
✅
309kj
74rpm
50%
20mph
Monday 12/13/21 @ 5:18 PM
30kj
32rpm
48%
10mph
Saturday 12/18/21 @ 5:10 PM
✅
180kj
87rpm
48%
21mph
Thursday 12/2/21 @ 6:3 PM
43kj
34rpm
46%
10mph
Sunday 12/5/21 @ 5:6 PM
✅
234kj
78rpm
52%
21mph
Workouts
75
kj
Tuesday 12/27/22
64
kj
Wednesday 1/26/22
30
kj
Monday 12/13/21