Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Saturday 11/4/23 @ 4:20 PM
✅
42kj
65rpm
38%
11mph
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Saturday 11/19/22 @ 5:31 PM
✅
104kj
72rpm
36%
13mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 8/15/20 @ 1:12 PM
✅
93kj
79rpm
28%
12mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Saturday 8/1/20 @ 12:51 PM
✅
97kj
72rpm
32%
12mph
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Wednesday 4/29/20 @ 2:0 PM
✅
109kj
73rpm
32%
12mph
Saturday 7/6/19 @ 5:32 PM
50kj
38rpm
46%
11mph
Monday 4/13/20 @ 2:34 PM
✅
75kj
73rpm
34%
13mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Wednesday 7/3/19 @ 12:49 AM
✅
26kj
73rpm
29%
11mph
Saturday 7/20/19 @ 10:36 AM
81kj
41rpm
46%
11mph
Thursday 8/1/19 @ 8:23 PM
✅
105kj
73rpm
33%
13mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/18/19 @ 11:27 PM
✅
271kj
78rpm
40%
16mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Monday 7/2/18 @ 10:48 PM
✅
198kj
79rpm
41%
17mph
Workouts
71
kj
Wednesday 4/29/20
81
kj
Saturday 7/20/19
99
kj
Thursday 7/4/19