Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Sunday 8/22/21 @ 12:21 PM
✅
124kj
80rpm
40%
16mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Friday 3/26/21 @ 10:30 AM
✅
244kj
77rpm
46%
18mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Friday 1/1/21 @ 3:20 PM
✅
239kj
78rpm
44%
18mph
Thursday 12/17/20 @ 12:1 PM
59kj
34rpm
45%
10mph
Wednesday 12/23/20 @ 11:32 AM
✅
219kj
80rpm
43%
17mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Tuesday 8/25/20 @ 10:16 AM
✅
227kj
89rpm
39%
18mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Thursday 4/30/20 @ 8:1 PM
✅
163kj
80rpm
44%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:25 PM
✅
220kj
87rpm
40%
17mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Tuesday 5/7/19 @ 10:43 PM
✅
229kj
83rpm
42%
18mph
Sunday 7/28/19 @ 3:22 PM
51kj
39rpm
46%
11mph
Thursday 7/25/19 @ 8:20 PM
✅
154kj
85rpm
41%
18mph
Saturday 5/25/19 @ 10:57 AM
55kj
42rpm
45%
11mph
Friday 6/28/19 @ 10:28 AM
✅
130kj
77rpm
41%
17mph
Workouts
55
kj
Wednesday 8/18/21
50
kj
Thursday 12/31/20
38
kj
Tuesday 10/27/20