Shake and Bake
Workouts
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Friday 12/29/23 @ 2:47 PM
✅
260kj
84rpm
42%
19mph
Sunday 1/16/22 @ 5:26 PM
88kj
33rpm
46%
10mph
Monday 1/17/22 @ 2:29 PM
✅
381kj
79rpm
44%
19mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Monday 12/6/21 @ 1:3 PM
✅
302kj
75rpm
50%
20mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Tuesday 12/29/20 @ 12:30 AM
✅
323kj
81rpm
47%
20mph
Thursday 11/5/20 @ 2:3 PM
29kj
40rpm
40%
9mph
Monday 12/16/19 @ 11:56 AM
✅
151kj
71rpm
53%
20mph
Sunday 7/19/20 @ 11:14 AM
52kj
31rpm
46%
9mph
Saturday 7/18/20 @ 1:26 PM
✅
278kj
75rpm
49%
19mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
Saturday 2/15/20 @ 1:58 PM
✅
421kj
85rpm
44%
19mph
Saturday 11/16/19 @ 11:13 PM
61kj
35rpm
45%
10mph
Friday 11/15/19 @ 9:54 PM
✅
268kj
73rpm
49%
19mph
Monday 7/1/19 @ 3:18 PM
95kj
41rpm
41%
10mph
Tuesday 6/25/19 @ 10:50 AM
✅
476kj
80rpm
49%
20mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:48 PM
✅
527kj
84rpm
49%
21mph
Workouts
73
kj
Tuesday 12/26/23
69
kj
Tuesday 12/29/20
29
kj
Thursday 11/5/20
95
kj
Monday 7/1/19