Shake and Bake
Workouts
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Monday 12/6/21 @ 2:17 PM
✅
125kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Wednesday 2/17/21 @ 11:12 PM
✅
346kj
79rpm
51%
21mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 12/30/20 @ 11:42 AM
✅
290kj
79rpm
48%
20mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Monday 5/11/20 @ 3:41 PM
✅
268kj
83rpm
45%
19mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Wednesday 4/15/20 @ 2:0 PM
✅
185kj
79rpm
47%
19mph
Sunday 3/22/20 @ 10:44 AM
58kj
35rpm
45%
10mph
Wednesday 3/11/20 @ 10:27 AM
✅
287kj
81rpm
47%
20mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Tuesday 2/18/20 @ 10:54 AM
✅
324kj
81rpm
50%
20mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Saturday 9/8/18 @ 12:8 PM
✅
145kj
82rpm
47%
20mph
Thursday 2/7/19 @ 3:2 PM
58kj
54rpm
43%
14mph
Thursday 2/7/19 @ 2:55 PM
✅
179kj
87rpm
43%
19mph
Workouts
35
kj
Tuesday 12/7/21
59
kj
Wednesday 12/30/20
82
kj
Monday 12/14/20
66
kj
Sunday 5/10/20
58
kj
Thursday 2/7/19