Shake and Bake
Workouts
Saturday 10/26/19 @ 1:57 PM
137kj
38rpm
45%
10mph
Monday 8/8/22 @ 1:36 PM
✅
373kj
79rpm
43%
16mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Saturday 3/5/22 @ 9:38 PM
✅
143kj
85rpm
40%
17mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Saturday 5/9/20 @ 7:41 PM
✅
134kj
71rpm
38%
13mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Tuesday 9/8/20 @ 8:26 PM
✅
210kj
77rpm
36%
14mph
Thursday 7/16/20 @ 11:31 PM
✅
81kj
39rpm
46%
11mph
Thursday 7/16/20 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 10:53 AM
44kj
35rpm
46%
10mph
Tuesday 6/23/20 @ 2:54 PM
✅
92kj
80rpm
33%
14mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Saturday 5/16/20 @ 4:56 PM
✅
148kj
84rpm
34%
14mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Tuesday 4/14/20 @ 7:7 PM
✅
38kj
67rpm
36%
13mph
Saturday 4/25/20 @ 2:1 PM
72kj
37rpm
45%
10mph
Tuesday 4/28/20 @ 1:15 PM
✅
141kj
71rpm
39%
14mph
Wednesday 4/8/20 @ 11:4 AM
22kj
37rpm
45%
10mph
Tuesday 4/28/20 @ 1:2 PM
✅
44kj
65rpm
39%
14mph
Workouts
75
kj
Thursday 7/2/20
kj
Thursday 7/16/20
85
kj
Saturday 5/16/20
72
kj
Saturday 4/25/20