Shake and Bake
Workouts
Sunday 10/3/21 @ 8:25 PM
67kj
34rpm
47%
10mph
Saturday 9/25/21 @ 9:24 PM
✅
157kj
66rpm
43%
15mph
Friday 9/25/20 @ 1:44 PM
30kj
34rpm
46%
10mph
Thursday 9/24/20 @ 9:46 PM
✅
83kj
71rpm
42%
16mph
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Saturday 9/19/20 @ 3:1 PM
✅
333kj
75rpm
39%
16mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Friday 6/12/20 @ 9:53 PM
✅
190kj
60rpm
48%
16mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Friday 4/24/20 @ 1:59 PM
✅
161kj
75rpm
39%
15mph
Saturday 11/9/19 @ 2:10 AM
50kj
32rpm
45%
9mph
Saturday 11/9/19 @ 5:46 PM
✅
153kj
56rpm
46%
15mph
Tuesday 8/27/19 @ 7:17 PM
51kj
40rpm
45%
11mph
Wednesday 9/4/19 @ 10:38 AM
✅
117kj
72rpm
42%
16mph
Saturday 8/10/19 @ 9:23 AM
65kj
35rpm
45%
10mph
Sunday 8/11/19 @ 10:38 PM
✅
177kj
71rpm
42%
16mph
Tuesday 6/11/19 @ 4:13 PM
76kj
39rpm
45%
11mph
Thursday 6/20/19 @ 11:4 AM
✅
151kj
69rpm
41%
15mph
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph
Tuesday 5/14/19 @ 10:23 PM
✅
153kj
62rpm
44%
15mph
Workouts
100
kj
Monday 3/9/20
83
kj
Friday 4/24/20