Shake and Bake
Workouts
Saturday 10/22/22 @ 5:29 PM
113kj
35rpm
57%
13mph
Sunday 10/23/22 @ 7:39 PM
✅
235kj
69rpm
47%
17mph
Thursday 10/13/22 @ 4:42 PM
49kj
29rpm
56%
11mph
Thursday 10/13/22 @ 8:18 PM
✅
142kj
83rpm
38%
16mph
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Monday 4/12/21 @ 8:23 PM
✅
178kj
83rpm
44%
18mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Tuesday 3/2/21 @ 9:17 PM
✅
263kj
84rpm
43%
19mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Tuesday 12/29/20 @ 8:35 PM
✅
272kj
76rpm
48%
19mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Thursday 10/8/20 @ 4:9 PM
✅
159kj
70rpm
53%
20mph
Sunday 10/4/20 @ 5:29 PM
49kj
31rpm
46%
9mph
Sunday 10/4/20 @ 2:49 PM
✅
223kj
75rpm
45%
17mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Wednesday 4/15/20 @ 8:43 PM
✅
227kj
72rpm
55%
21mph
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Saturday 3/21/20 @ 8:39 PM
✅
251kj
80rpm
44%
18mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Monday 1/13/20 @ 10:38 PM
✅
112kj
81rpm
36%
15mph
Workouts
113
kj
Saturday 10/22/22
46
kj
Saturday 4/10/21
62
kj
Saturday 2/6/21
69
kj
Tuesday 12/29/20