Shake and Bake

Workouts

Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 12:11 AM
✅
151kj
81rpm
42%
18mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
✅
241kj
72rpm
48%
18mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:46 PM
✅
203kj
78rpm
42%
17mph
Saturday 12/21/19 @ 12:5 PM
✅
64kj
38rpm
44%
10mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph
Thursday 8/15/19 @ 10:39 AM
100kj
37rpm
45%
10mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:26 AM
✅
406kj
78rpm
47%
19mph
Sunday 5/26/19 @ 7:39 PM
78kj
39rpm
46%
11mph
30 min Pop Ride
Ally Love
Thursday 5/23/19 @ 9:35 PM
✅
288kj
70rpm
52%
20mph
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
✅
254kj
72rpm
49%
19mph
Sunday 4/14/19 @ 12:56 AM
50kj
43rpm
47%
12mph
15 min 80s Ride
Denis Morton
Friday 4/26/19 @ 10:50 PM
✅
122kj
69rpm
50%
18mph
Tuesday 3/26/19 @ 4:30 PM
93kj
36rpm
53%
12mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/27/19 @ 5:14 PM
✅
266kj
72rpm
49%
19mph
Friday 1/4/19 @ 12:35 AM
98kj
46rpm
44%
12mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 9:40 PM
✅
272kj
76rpm
48%
19mph

Workouts

20 min Low Impact Ride
Emma Lovewell
45 kj
Tuesday 5/5/20
✅ 151 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
67 kj
Sunday 3/29/20
✅ 241 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Robin Arzón
100 kj
Wednesday 4/22/20
✅ 203 kj
Saturday 4/25/20
30 min Holiday Ride
Cody Rigsby
✅ 64 kj
Saturday 12/21/19
0 kj
Thursday 12/26/19
45 min Pop Ride
Alex Toussaint
100 kj
Thursday 8/15/19
✅ 406 kj
Tuesday 5/14/19
30 min Pop Ride
Ally Love
78 kj
Sunday 5/26/19
✅ 288 kj
Thursday 5/23/19
30 min Backstreet Boys Ride
Cody Rigsby
68 kj
Saturday 5/18/19
✅ 254 kj
Friday 5/17/19
15 min 80s Ride
Denis Morton
50 kj
Sunday 4/14/19
✅ 122 kj
Friday 4/26/19
30 min Intervals & Arms Ride
Ally Love
93 kj
Tuesday 3/26/19
✅ 266 kj
Wednesday 3/27/19
30 min Pop Ride
Ally Love
98 kj
Friday 1/4/19
✅ 272 kj
Friday 1/4/19