Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 6/21/21 @ 4:37 AM
βœ…
225kj
76rpm
44%
18mph
Wednesday 8/25/21 @ 4:14 PM
56kj
40rpm
47%
12mph
20 min HIIT Ride
Hannah Frankson
Wednesday 2/15/23 @ 4:45 AM
βœ…
112kj
57rpm
43%
14mph
Wednesday 12/7/22 @ 10:16 PM
62kj
32rpm
49%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:45 AM
βœ…
170kj
64rpm
45%
15mph
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 10/22/21 @ 3:55 AM
βœ…
47kj
71rpm
37%
14mph
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/10/22 @ 5:16 AM
βœ…
56kj
64rpm
43%
15mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:3 AM
βœ…
165kj
62rpm
46%
16mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
10 min Low Impact Ride
Ally Love
Thursday 9/9/21 @ 5:5 AM
βœ…
64kj
75rpm
41%
17mph
Tuesday 8/24/21 @ 11:19 AM
38kj
32rpm
48%
10mph
20 min Latin Ride
Tunde Oyeneyin
Friday 8/13/21 @ 9:46 PM
βœ…
82kj
60rpm
41%
14mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/4/21 @ 7:49 PM
βœ…
113kj
71rpm
40%
15mph
Thursday 4/1/21 @ 10:58 AM
47kj
38rpm
46%
11mph
20 min Low Impact Ride
Hannah Frankson
Sunday 5/23/21 @ 3:36 PM
βœ…
123kj
77rpm
39%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
50 kj
Wednesday 10/14/20
βœ… 225 kj
Monday 6/21/21
20 min HIIT Ride
Hannah Frankson
56 kj
Wednesday 8/25/21
βœ… 112 kj
Wednesday 2/15/23
30 min Intervals & Arms Ride
Alex Toussaint
62 kj
Wednesday 12/7/22
βœ… 170 kj
Wednesday 12/21/22
10 min Low Impact Ride
Sam Yo
kj
Friday 11/11/22
βœ… 47 kj
Friday 10/22/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Sunday 4/3/22
βœ… 56 kj
Tuesday 5/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
82 kj
Tuesday 3/1/22
βœ… 165 kj
Tuesday 3/1/22
10 min Low Impact Ride
Ally Love
17 kj
Friday 2/12/21
βœ… 64 kj
Thursday 9/9/21
20 min Latin Ride
Tunde Oyeneyin
38 kj
Tuesday 8/24/21
βœ… 82 kj
Friday 8/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
30 kj
Saturday 8/14/21
βœ… 113 kj
Sunday 4/4/21
20 min Low Impact Ride
Hannah Frankson
47 kj
Thursday 4/1/21
βœ… 123 kj
Sunday 5/23/21