Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Saturday 11/26/22 @ 5:43 PM
✅
237kj
79rpm
37%
15mph
Sunday 5/29/22 @ 11:31 AM
40kj
33rpm
46%
10mph
Friday 5/27/22 @ 3:7 PM
✅
103kj
80rpm
37%
15mph
Sunday 11/14/21 @ 5:1 PM
67kj
35rpm
47%
10mph
Wednesday 12/8/21 @ 5:52 PM
✅
155kj
78rpm
38%
15mph
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
Friday 3/12/21 @ 7:27 PM
✅
114kj
87rpm
36%
16mph
Wednesday 2/17/21 @ 12:28 AM
✅
70kj
37rpm
46%
10mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Monday 2/1/21 @ 4:3 PM
✅
181kj
81rpm
39%
16mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Friday 7/3/20 @ 3:51 PM
✅
249kj
82rpm
38%
16mph
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Sunday 5/3/20 @ 4:29 PM
✅
177kj
79rpm
40%
16mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Tuesday 3/31/20 @ 7:15 PM
✅
106kj
75rpm
39%
15mph
Monday 11/11/19 @ 5:10 PM
24kj
36rpm
46%
11mph
Sunday 3/15/20 @ 3:51 PM
✅
42kj
75rpm
35%
14mph
Workouts
88
kj
Thursday 7/2/20
76
kj
Sunday 5/3/20