Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 10/16/20 @ 12:27 PM
✅
169kj
71rpm
41%
15mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Thursday 11/28/19 @ 12:56 PM
✅
388kj
72rpm
49%
19mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 12:28 AM
✅
221kj
67rpm
48%
18mph
Friday 6/19/20 @ 11:5 PM
85kj
41rpm
45%
12mph
Wednesday 10/14/20 @ 12:29 PM
✅
164kj
75rpm
39%
15mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Monday 11/11/19 @ 3:38 PM
✅
55kj
78rpm
38%
16mph
Monday 10/7/19 @ 11:2 AM
57kj
33rpm
45%
9mph
Thursday 1/24/19 @ 12:5 PM
✅
191kj
77rpm
40%
16mph
Tuesday 9/3/19 @ 12:45 AM
106kj
38rpm
45%
11mph
Monday 4/8/19 @ 10:46 AM
✅
326kj
73rpm
45%
17mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
Tuesday 2/12/19 @ 11:47 AM
✅
99kj
75rpm
45%
18mph
Thursday 1/24/19 @ 3:8 PM
100kj
31rpm
44%
8mph
Friday 1/25/19 @ 11:48 AM
✅
341kj
75rpm
45%
18mph
Workouts
107
kj
Thursday 11/28/19
68
kj
Wednesday 11/11/20
99
kj
Thursday 7/4/19
100
kj
Thursday 1/24/19