Shake and Bake
Workouts
Friday 11/3/23 @ 9:13 PM
52kj
22rpm
59%
9mph
Tuesday 11/7/23 @ 11:16 AM
✅
135kj
64rpm
40%
14mph
Tuesday 5/3/22 @ 12:47 AM
49kj
39rpm
46%
11mph
Tuesday 1/10/23 @ 1:5 PM
✅
102kj
58rpm
43%
14mph
Friday 10/9/20 @ 6:42 PM
31kj
32rpm
44%
9mph
Tuesday 7/27/21 @ 11:59 AM
✅
112kj
48rpm
49%
14mph
Monday 4/19/21 @ 2:41 PM
32kj
28rpm
45%
8mph
Monday 4/26/21 @ 12:39 PM
✅
133kj
65rpm
46%
16mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
Tuesday 9/22/20 @ 11:26 PM
49kj
39rpm
45%
11mph
Friday 11/20/20 @ 1:14 PM
✅
101kj
62rpm
43%
14mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Monday 11/9/20 @ 1:59 PM
✅
161kj
60rpm
44%
15mph
Friday 4/24/20 @ 11:31 AM
✅
77kj
39rpm
45%
11mph
Wednesday 2/12/20 @ 12:38 AM
23kj
70rpm
37%
14mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Wednesday 2/12/20 @ 12:45 AM
✅
89kj
57rpm
41%
13mph
Tuesday 2/4/20 @ 1:29 PM
87kj
35rpm
45%
10mph
Tuesday 2/4/20 @ 12:15 PM
✅
226kj
63rpm
42%
14mph