Shake and Bake

Workouts

Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
Thursday 10/15/20 @ 11:29 AM
✅
36kj
31rpm
47%
9mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Thursday 10/15/20 @ 11:29 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 1:50 PM
✅
49kj
39rpm
45%
11mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
45 min Low Impact Ride
Kendall Toole
Monday 3/30/20 @ 1:18 PM
✅
486kj
152rpm
0%
0mph
Wednesday 1/8/20 @ 7:50 PM
48kj
38rpm
45%
11mph
20 min HIIT Ride
Hannah Frankson
Wednesday 1/8/20 @ 9:55 AM
✅
227kj
161rpm
0%
0mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 10:51 AM
✅
161kj
153rpm
0%
0mph
Wednesday 11/27/19 @ 6:53 PM
36kj
34rpm
45%
9mph
20 min HIIT Ride
Hannah Frankson
Wednesday 11/27/19 @ 9:55 AM
✅
225kj
157rpm
0%
0mph
Sunday 9/29/19 @ 5:17 AM
✅
68kj
40rpm
42%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 10:40 AM
51kj
36rpm
41%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/27/19 @ 9:46 AM
✅
250kj
0rpm
0%
0mph
Thursday 8/1/19 @ 12:55 PM
✅
98kj
43rpm
46%
12mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 8/1/19 @ 9:54 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 184 kj
Saturday 11/14/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
✅ 36 kj
Thursday 10/15/20
kj
Thursday 10/15/20
20 min Hip Hop Ride
Robin Arzón
✅ 49 kj
Wednesday 4/15/20
2 kj
Wednesday 4/15/20
45 min Low Impact Ride
Kendall Toole
81 kj
Sunday 3/1/20
✅ 486 kj
Monday 3/30/20
20 min HIIT Ride
Hannah Frankson
48 kj
Wednesday 1/8/20
✅ 227 kj
Wednesday 1/8/20
15 min Move for More: Tabata Ride
Robin Arzón
38 kj
Tuesday 12/3/19
✅ 161 kj
Wednesday 12/11/19
20 min HIIT Ride
Hannah Frankson
36 kj
Wednesday 11/27/19
✅ 225 kj
Wednesday 11/27/19
30 min Hip Hop Ride
Alex Toussaint
✅ 68 kj
Sunday 9/29/19
kj
Monday 9/30/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
51 kj
Tuesday 9/24/19
✅ 250 kj
Friday 9/27/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 98 kj
Thursday 8/1/19
kj
Thursday 8/1/19