Shake and Bake
Workouts
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Friday 4/7/23 @ 3:19 PM
✅
42kj
65rpm
39%
14mph
Saturday 10/23/21 @ 2:48 PM
58kj
33rpm
46%
10mph
Thursday 1/20/22 @ 7:20 PM
✅
150kj
75rpm
38%
15mph
Sunday 9/13/20 @ 12:15 PM
30kj
33rpm
46%
10mph
Monday 1/25/21 @ 1:27 AM
✅
128kj
62rpm
41%
14mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
Friday 6/19/20 @ 11:37 PM
45kj
36rpm
46%
10mph
Wednesday 8/5/20 @ 7:31 PM
✅
116kj
85rpm
36%
16mph
Saturday 6/20/20 @ 8:34 PM
81kj
42rpm
45%
11mph
Thursday 7/23/20 @ 4:29 PM
✅
179kj
79rpm
40%
16mph
Wednesday 9/4/19 @ 7:2 PM
94kj
38rpm
43%
10mph
Friday 1/10/20 @ 11:59 PM
✅
235kj
68rpm
41%
15mph
Saturday 12/21/19 @ 9:27 PM
79kj
41rpm
45%
11mph
Tuesday 12/31/19 @ 3:32 PM
✅
162kj
75rpm
39%
15mph
Monday 12/9/19 @ 5:1 PM
71kj
38rpm
45%
11mph
Tuesday 12/31/19 @ 4:18 AM
✅
153kj
72rpm
39%
15mph
Monday 12/23/19 @ 11:0 AM
68kj
38rpm
45%
10mph
Monday 12/23/19 @ 11:1 AM
✅
137kj
72rpm
37%
14mph
Workouts
58
kj
Saturday 10/23/21
68
kj
Wednesday 11/11/20
45
kj
Friday 6/19/20
81
kj
Saturday 6/20/20